If you have ever gone through a weight loss program to reduce
tummy fat, you will know how difficult it is to get rid of belly fat.
Despite diet and stomach exercises, your belly is the last part of your
body to respond to burn off excess fat. Most times, you get frustrated
in your attempts to reduce your big belly. Some people even believe that
starving themselves will help them to lose belly fat. This is far from
the truth. This is how to reduce tummy fat in a healthy way.
To
reduce tummy fat, you have to change some habits and reconsider the type
of food you eat, as well as incorporate cardio exercises and a body
toning program into your lifestyle. Drinking excess alcohol can make you
to gain belly fat. These factors weigh heavily on how much belly fat
you carry around.
There are many people who believe that you can
lose belly fat through belly exercises alone. This belief has been
further encouraged by scam adverts on television. However, exercise to
reduce tummy fat alone will not do the trick, even if you perform your
abs exercises once day, seven days a week.
The most important key
to reduce tummy fat is to rethink the way you eat. Proper nutrition will
mean cutting down on your carbohydrates and saturated fat intake, and
reducing the number of calories from the food you eat. Fat thrives on
the late night food snacks, as well as in the sugar-laden carbonated
drinks you gulp down. Practice the golden rule of not eating 3 hours
before bedtime. Drink more water, at least 8 glasses daily and best of
all never skip your breakfast.
In additional, focus on providing
your body only with the calories it needs based on your body weight,
then burn off whatever excess calories you carry around as belly bulge
through belly exercises. If you are wondering what type of exercise to
help you lose stubborn belly fat, apart from the usual cardio and muscle
toning exercises that you can do, there is one exercise to reduce fat
that has been found effective.
It incorporates some visualization
and it is called the Vacuum Pose. It involves sucking in your lower
belly while visualizing your navel being pulled closer to your lower
back. Maintain this pose for 15 to 60 seconds and repeat for 5 minutes
each day. There are people who have reported that they lost an average
of 1 % inches off their waistlines within a month.
Reducing
stubborn tummy fat will take willpower and determination, so you will
need to be consistent even if it seems your efforts are not working.
Consistency, proper nutrition, and regular exercise will help you to
lose stubborn belly fat in the long haul.
Tip of the Today!
To quickly reduce stubborn tummy fat, ensure you start a detox
program for about 7 days. This will help clear off every toxin in your
stomach fat cells.
Do not be deceived. The only proven way to
reduce tummy fat effectively is: to reduce your calorie intake by eating
smaller amounts of food, or stick to foods that have fewer calories and
burn fat by engaging in more physical activity every day. This way you
will get a flat belly fast and safely.
